Breaking Up

B is for Block

The beauty of virtual relationships is that you can end them as quickly as you started them.  Remember this: B is for BLOCK! Sometimes you are having a perfectly normal conversation and then, BOOM! He sends you a dick pic because unrelated to your conversations about work, but he thought it would cheer you up?

B is for Block2020-08-31T17:38:18+01:00

4 Tips to Handle Heartbreak Without Losing Yourself

Heartbreak is the worst. Seriously, most of us would rather stick pins in our eyes than have to experience the all-consuming emotional turmoil that is heartbreak. It can be unbelievably difficult to recover from a breakup or rejection. Here are 4 tips to help you handle heartbreak without losing yourself in the process: 1. GET

4 Tips to Handle Heartbreak Without Losing Yourself2020-08-24T15:15:02+01:00

3 Must Do Steps to Follow After a Breakup

How quickly should you date after going through a difficult breakup? That depends on how much hurt you feel and if the breakup was peaceful or bitter.  Being a therapist for over twenty-five years, I recommend that you take the time to reflect on the loss of your previous relationship and take the necessary steps

3 Must Do Steps to Follow After a Breakup2020-08-03T17:58:54+01:00

10 Signs You Aren’t Over Your Ex

  Break-ups are tough and heart-breaking. Sometimes we let ourselves go, cry our eyes out for weeks, and lock ourselves in a room for days. For those of you that desperately try to get over your ex and move on with your life as if nothing ever happened, know that it's easier said than done.

10 Signs You Aren’t Over Your Ex2020-06-07T23:20:10+01:00

How You Lost Your “Perfect” Mate

I know what you're doing.  You're brooding over "The One" that got away, rehashing the arguments and the very moment you walked away from each other for good.  You wonder what you could have done differently. Are you wondering if there is still or could ever be a chance to get your Perfect Mate back

How You Lost Your “Perfect” Mate2020-05-16T19:38:54+01:00