breakups

4 Tips to Handle Heartbreak Without Losing Yourself

Heartbreak is the worst. Seriously, most of us would rather stick pins in our eyes than have to experience the all-consuming emotional turmoil that is heartbreak. It can be unbelievably difficult to recover from a breakup or rejection. Here are 4 tips to help you handle heartbreak without losing yourself in the process: 1. GET

4 Tips to Handle Heartbreak Without Losing Yourself2020-08-24T15:15:02+01:00

3 Must Do Steps to Follow After a Breakup

How quickly should you date after going through a difficult breakup? That depends on how much hurt you feel and if the breakup was peaceful or bitter.  Being a therapist for over twenty-five years, I recommend that you take the time to reflect on the loss of your previous relationship and take the necessary steps

3 Must Do Steps to Follow After a Breakup2020-08-03T17:58:54+01:00